BIOGROW Oat BG22 as my lunch

What you have for lunch? Morning I have two half boiled eggs with bread.

I love this crispy cereal, I added milk powder then pour this sachet inside my cup. Then filled half with hot water rest with water. Yummy, it's still crispy and now I am tummy full.

This packet is 30g, contains of 3g Beta-Glucan from oats helps reduce cholesterol.

Crispy cereal made in Germany
Made of Oat Bran from Sweden