tips if you are new to packing Bento boxes for kids:
- Kids love visually appealing food, so make it colorful.
- Add kid-favorites: sweet corn, tomatoes, peas, carrots into mains for more fiber
- Add a fruit or a small salad to the lunch box.
- Bite-sized
is better. For sandwiches, cut them into triangles or rectangles or
form into rolls and slice. For rice, form into balls or use cutters to
create cute shapes.
- The Bento will be eaten at room temperature 3 to 4 hours after preparation. Always pack cooked food, except for fruit and salads
- Wash and dry fruits and vegetables before including in the lunch box
- Include cutlery and wet wipes, because kids may forget to wash hands before they eat.
Some recipes as following:
Tuna Bergerdil Burger
For: 3 Servings Prep Time: 5 minutes Cook Time: 10 minutes
INGREDIENTS:
· 1 can Tuna Flakes In Sunflower Oil, drained
· 1 bunch fresh coriander, chopped
· 1 red chili, chopped (optional)
· 1small red onion, chopped
· 1 egg
· 3 potatoes, boiled and mashed
· 1 cup lettuce
· Tomato sauce (option)
· Salt and pepper to taste
· Burger Buns
Method:
1. In a bowl, add in the mashed potatoes, egg, tuna, coriander, chilli and onion. Mix well until fully combined.
2. Form into a patty and fry until both sides are cooked.
3. In a bun, place some lettuce and the patty. Add tomato sauce if needed. Serve.
Tuna and Corn Pasta
For: 2 Servings Prep Time: 5 minutes Cook Time: 10 minutes
For: 2 Servings
INGREDIENTS:
· 1 can Tuna in Omega 3, drain the oil but keep it aside
· 100g pasta,
· 1 teaspoon lemon juice (optional)
· 1 cup cherry tomatoes, sliced to two
· 1/2 can Ayam Brand Corn, drained
· Salt and pepper to taste (optional)
Method:
1.
In a bowl, add in the cooked pasta, lemon juice, cherry tomatoes. tuna
and corn. Drizzle a little of the olive oil from the can. Slowly mix
together until cooked pasta is coated.
2. Season with salt and pepper if needed.
3. Serve
Sushi Roll Saba Mayo
For: 1 Servings Prep Time: 5 minutes Cook Time: 5 minutes
INGREDIENTS:
· 1 slice bread
· 2 tbsp Saba Mayo
· 1 cup shredded carrots
Method
1. Cut the crusts of the bread.
2. Use a rolling pin and flatten the bread
3. Spread the Saba Mayo on top of the bread
4. Add the shredded carrots on top of the saba mayo
5. Roll the bread tightly. Cut into 4 pieces and serve
Tuna Fried Rice
For: 1 Servings Prep Time: 5 minutes Cook Time: 10 minutes
INGREDIENTS:
1
cup cooked rice ½ cup carrots, diced small ½ garlic, sliced ½ teaspoon
soy sauce ½ can Tuna Chunks in water, drain water and mash the tuna ½
can Ayam Brand Sweetcup Corn
Method
1. On a small wok or pan, add some cooking oil and cook the carrots and garlic briefly.
2. Add in the cooked rice and soy sauce. Mix thoroughly.
3. Pour in the tuna and corn. Cook together until rice is coated.
4. Remove from heat and serve.
Tuna Egg Patty
For: 2 Servings Prep Time: 5 minutes Cook Time: 10 minutes
INGREDIENTS:
· ½ can Ayam Brand Tuna Omega 3
· 2 eggs, lightly beaten
· ½ packet soft tofu, mashed
· 2 tbsp fresh coriander, chopped
· 1 red chilli, chopped (optional)
· 1 red onion, chopped
· Salt to taste
· Oil for frying
METHOD:
1. In a small bowl, mix the tuna, eggs, tofu, coriander, chilli and onion.
2. On a flat pan, heat up some oil. Pour two tablespoon of the mixture on it to form a small patty and cook both sides.
3. Serve with fried rice.
Mayo-free Tuna Pita
For: 2 Servings Prep Time: 5 minutes Cook Time: 5 minutes
INGREDIENTS:
· 2 Pita
· can Tuna Chunks in Omega 3, with oil
· 1 cup Ayam Brand Sweet Cup Corn
· 1 cup lettuce or mixed leaves
· 1 cup sliced cucumbers
· tsp lemon juice
· 1 cup cherry tomatoes
· Salt and pepper
METHOD:
1. In a bowl, add the tuna with the oil. Pour the corn and cherry tomatoes. Mix well
2. Add in lemon juice. Season with salt and pepper if necessary.
3. In a pita, add the lettuce, cucumbers and tuna mix.
